Hypnotherapy and Imagery

Hypnotherapy

This altered state is a relaxed and very alert state of being allowing the individual to learn positive behavioral changes.

It feels very similar to a blissful daydream. In this state, you are more accessible and open to learning positive suggestions.   Positive suggestions have a healing influence on you physically and emotionally.

Hypnosis is a safe and gentle treatment that both the American Medical and the American Dental Associations endorse as an adjunct to medical and dental care.

Guided Imagery and Hypnosis create an altered state of consciousness.

Hypnosis sessions begin with a discussion about what positive changes you’d like to make in your life.  After entering a deeply relaxed state, I will make specific suggestions that are in alignment with your deepest and most positive self-beliefs.

These positive suggestions are designed using your words to effect change and healing in your everyday conscious world! .

Hypnosis addresses many different issues such as:

  • Sports performance
  • Stress
  • Sleep disorders
  • Weight Loss
  • Eating Disorders
  • Depression
  • Smoking Cessation
  • Anxiety
  • Confidence

Imagery

Guided Imagery is like an imaginary journey of relaxation for your nervous system.  When we are under constant stress, our nervous system responds by releasing a steady stream of stress hormones.

The stress hormones have a negative impact on our physical and emotional health.  Guided Imagery soothes our nerves and calms the release of stress hormones returning our bodies to a more balanced state.